Work With Me


I offer a variety of ways to work together including online and in-person

Note: I primarily work 1:1 in order to give you the most personalized service.  If you are looking for group classes, then I am probably not the teacher for you.


Ready to get started?

Follow these three steps:

1) The first step is for us to connect!  We can do that through email or a short phone consultation.

2) I want to hear about your goals, body history, and challenges.  If my skills are a match for what you need, then we’ll schedule our first session.

3) The fee for the initial session is $70. During that session I will make recommendations, whether that is working with me or something else. We will develop a plan, and if it's a fit to work together, then we will discuss fees for further services based on your needs.

Let's connect:



(Please do not text)

Keeping a healthy work-life balance is super important to me.  I answer calls/emails Monday-Friday. Depending on my schedule, it may take me 24-48 hour to return your call.  Please rest assured that I will get back to you as soon as I can!

I credit Heather with restoring me to health and fitness after terrible back problems post three kids; it took a lot of time but was absolutely worth it. Heather is extremely knowledgeable about the human body, more so than many of the PTs I've had; and she is unfailingly positive, slowly but steadily leading you towards building strong and fluid movements. She can make it anything from a very gentle restorative fluid motion to sweat-breaking endurance/strength workout, and is super responsive to your needs, whether you're recovering from injury or training for a marathon.

-Liza L.